Yoga and Active Recovery is Part of ANCHOR
Yoga
Yin, Yoga, deep stretch and joint mobility classes in a calm, dedicated spaced, coached by instructors who know how to meet your body where it is.
At Anchor, getting stronger and moving well go hand in hand. Our Active Recovery classes give your joints, muscles and nervous system the attention they need, so you can keep training, keep living actively and feel good in your body while you do it.
Classes take place in our dedicated Active Recovery space and focus on two things: joint mobility and flexibility. You’ll work through slow, intentional movement and longer holds that help ease stiffness, open up tight hips and shoulders, and leave you feeling calmer than when you walked in. Every class is coached. Our instructors offer options and modifications throughout, so whether you’re brand new to yoga, coming back from an injury or simply feeling tight from life and lifting, you’ll feel safe, supported and never rushed.
All levels, especially anyone feeling stiff, recovering from injury or wanting to support their strength training.
Mobility, Flexibility and Recovery between strength sessions
Move Better. Feel Better.
Train Better.
Our Yoga + Active Recovery classes help your body restore, loosen up and move with more ease, so you can keep training consistently and feel good doing it. Through yin yoga, deep stretch and joint mobility work, you’ll ease tension, improve flexibility and leave feeling calmer and more connected to your body. Every class is coached, with options for every level, so you’ll always feel safe and supported.
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Improve Joint Mobility and
Range of Motion
Active Recovery is for anyone who wants to move with more ease. It’s an ideal complement to ANCHOR Fit and small-group personal training, and a welcome starting point if you’re easing back into exercise, navigating the changes of perimenopause and menopause, or recovering after physical therapy. No yoga experience needed.
Long holds and guided stretches help release the tightness that builds up from sitting, training and daily life.
Giving your muscles and joints time to restore helps you show up feeling fresh and ready for your next workout.
Mobility and body awareness help you stand taller, feel steadier on your feet and keep moving well for years to come.
Slow breathing and quiet movement help settle your nervous system, so you leave class feeling more relaxed than when you arrived.
What You’ll Gain
Every Yoga + Active Recovery class is designed to help you feel better in your body today and keep moving well for years to come. Here’s what our members notice most.
Open up tight hips, shoulders and back so everyday movements like bending, reaching and turning feel easier.
Help your muscles and joints restore between strength sessions so you show up feeling fresh and ready to train.
Build body awareness and steadiness that help you stand taller, move with confidence and support healthy aging.
Slow breathing and intentional movement help ease stress, so you leave class feeling more relaxed than when you arrived.
Ready to Feel Better
in Your Body?
Whether you’re feeling stiff, recovering from an injury or looking to support your strength training, our Yoga + Active Recovery classes are a welcoming place to start. Reach out and we’ll help you find the right class for you.
Get Started