Power Your Swing: Golf Fitness for a Stronger, More Consistent Game
Our Golf Fitness program combines strength and mobility training so your body can finally keep up with your swing.
Your golf swing is only as good as the body producing it. The Golf Fitness at ANCHOR focuses on strength and mobility coaching based on the Titleist Performance Institute assessment, so you’re not working on your swing mechanics — you’re building the strength, rotation, and stability your body actually needs to execute it.
Strength, Power and Mobility for a better golf swing
If you want to improve distance, reduce risk of injury, and play the game you love...longer, this is for you!
What is
Titleist Performance
Institute? (TPI)
The Titleist Performance Institute (TPI) is the leading educational organization studying how the body impacts the golf swing. A TPI screen assesses your mobility, stability, and movement patterns to identify physical limitations that may be affecting your game — things like limited hip rotation, poor shoulder mobility, or core instability. Instead of guessing why your swing isn’t consistent, TPI gives you (and us) real data to build a training plan around. Every Power Your Swing participant gets a TPI screen as part of the program, so your strength and mobility work is targeted to your body, not generic.
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What is a Titleist Performance Institute Screen and what are the benefits?
The Titleist Performance Institute (TPI) is the leading educational organization studying how the body impacts the golf swing. A TPI screen assesses your mobility, stability, and movement patterns to identify physical limitations that may be affecting your game — things like limited hip rotation, poor shoulder mobility, or core instability. Instead of guessing why your swing isn’t consistent, TPI gives you (and us) real data to build a training plan around. Every Power Your Swing participant gets a TPI screen as part of the program, so your strength and mobility work is targeted to your body, not generic.
Find out exactly what's limiting your swing — mobility, stability, or strength — with a personalized assessment from a TPI-certified instructor.
Weekly Thursday sessions focused on the rotation, hip mobility, and core stability that translate directly to more power and consistency on the course.
We work with a local LPGA professional who is a TPI-certified golf instructor who connects your physical training to real swing improvement — not two separate programs happening side by side.
We have a max of 6 participants in our Golf Fitness program, so coaching stays personalized and you're not lost in a crowd.
What You’ll
Work Toward
The Golf Fitness program at ANCHOR Focuses on the following (all based on the TPI Assessment, your goals, and previous health history):
Build the hip and thoracic mobility your swing depends on, so you can generate more clubhead speed without straining to get there.
Address the physical limitations that cause inconsistency from shot to shot.
Strengthen your core and lower body so you can stay balanced and controlled at the moment of impact, round after round.
Move more freely through your swing and reduce the back, hip, and shoulder tightness that often comes with golf.
Ready to get
started with our
Golf Fitness program?
If you are ready to improve club speed, increase distance, and reduce the risk of injury so you can play the game you love, longer… Let’s get started!
Get Started