ANCHOR Strength Re-set
A guided entry into a better lifestyle—not a crash program
The ANCHOR Strength Re-set is something different. It’s a 6-week guided entry into a better lifestyle — not a crash program, not a boot camp, not a punishment for the holidays. It’s 18 small-group personal training sessions, a full wellness assessment, a one-on-one nutrition consult, and a real plan you can keep using long after the six weeks are over.
18 small-group personal training sessions
Whether you're starting out or leveling up, you're in the right place.
Nutrition
Your Strength Reset includes a personalized nutrition consult, where we’ll talk through your current habits, your goals, and what’s realistic for your life right now. Instead of handing you a one-size-fits-all plan, we build something that actually fits — so your nutrition supports the strength and confidence you’re building in your sessions, not works against it.
Get Started
Why choose the ANCHOR Strength Re-set program?
18 small-group personal training sessions (Custom program, 1 coach and up to 6 people max in session) A full wellness assessment — movement screen, Hume Scale body composition, and strength benchmarks A one-on-one nutrition consultation with Coach Charlene. A personalized nutrition plan built around your life, not a template Weekly check-ins with your assigned coach to keep you on track.
Programming rooted in proven, science backed methodology, scaled to where you are now — so you build strength and confidence, safely.
Between sessions, you're not on your own. Regular check-ins keep you supported, on track, and celebrated for every win along the way.
Your program includes a one-on-one nutrition consult, so you leave with a simple, sustainable approach that fits your routine — not a generic meal plan.
You're never just following a workout off a screen. Every session is coached — real-time cues, form corrections, and adjustments based on how your body shows up that day.
Is the Strength Re-set
right for you?
This is for you if: You’re new to ANCHOR and want a structured way to start You’ve fallen off your routine and need a real re-set You want coaching, not just a gym membership You’re done with crash diets and 30-day challenges that don’t stick You want to get stronger — measurably, on paper.
We built this for the person who’s ready to make a real, lasting change — and wants a coach in their corner while they do it.
Sound like you?
You’re already training hard 5 days a week and just want a programming tweak
You want a fast, dramatic weight-loss promise
You don’t want anyone checking in on you
Because you get real, live, in-person coaching:
A coach who watches every rep
A program built around your assessment, not someone else
A small group of 6 people who know your name
Real conversations about nutrition, sleep, stress, recovery,...
Movement screen so we know how you move
Hume Scale body composition so we have a real baseline
Strength benchmarks set at your level
Ready to
get started?
We built this for the person who’s ready to make a real, lasting change — and wants a coach in their corner while they do it. Sound like you?
Get Started