I wanted to share with you my top three favorite workouts for when traveling or when you don’t have access to equipment. These workouts can be modified for anyone and are a great way to get some movement in when your time, space, and equipment are limited.
Workout #1:
Squat/Push-up Pyramid:
10 Bodyweight Squats
10 Push-ups
9 Body Weight Squats
9 Push-ups
8 Bodyweight Squats
8 Push-ups
7 Bodyweight Squats
7 Push-ups
6 of the movements, 5, 4, 3, 2,1
Workout #2:
10 Reverse Lunges Per Leg
Bear Crawl Taps x 10 L/R
10 Deadbugs
Workout #3:
500 Bodyweight Squats. Break up as needed for good form. Every time you need to break, you owe 5 Push-ups!
If you have any questions, reach out to me. Give it a try and let me know how it goes!
Until next time,
Keep on moving!
Charlene
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