So, How Much Salt Do We Really Need?
Scientific research suggests the optimal range for sodium is 3 to 6 grams per day, which equals about 1 ⅓ to 2 ⅔ teaspoons daily. As...
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Nutrition
ANCHOR life + fitness was founded on the basic principle that there is no such thing as a one-size-fits-all program. And this holds true for our approach to nutrition. We look at each individual’s body system, lifestyle factors, and nutritional deficiencies to create a specific nutrition plan that supports balance and function to help you achieve optimal health results.
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"Let thy food be thy medicine and thy medicine be thy food."
—Hippocrates
How can you improve your body composition, get stronger, and feel healthier?
Well, there’s no magic pill, unfortunately. It will take hard work and dedication to make healthy lifestyle and nutrition choices every single day. But we’ve got you. Our in-house Nutritional Therapy Practitioner will guide you using a bio-individual approach to understand what foods and nutrients you need to best support balance and function and find the root cause for any symptoms you may be experiencing. In a nutshell, this means fueling your body with nutrient-dense foods and being mindful while eating to promote proper digestion. What can we say? We like to keep things simple. And just like everything else we do at ANCHOR, we focus first on building a strong foundation and progress slowly for real, sustainable results.
Learn More about our Nutritional Therapy Practitioner, Charlene Richardson
If you currently experience any of these symptoms, get in touch. We can help get you on the right track to a healthier, happier you.
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Bloating, Diarrhea, Heartburn, Constipation
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Food sensitivities or food cravings
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Chronic inflammation
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Low energy/fatigue, brain fog, sluggishness, groggy, afternoon crashes
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Skin issues like eczema, dry skin, acne
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Hormonal imbalances like mood swings, PMS (anxious, irritable), painful periods
Get Started
Ready to embark on a journey to become a healthier, happier you through nutrition and lifestyle changes? Fill out the form below and our in-house Nutritional Therapy Practitioner will contact you to schedule a 20-minute discovery session.
Nutriton
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