Learn how to write a program...just follow these guidelines!
Happy Friday! If you are traveling or need to switch up your workouts at home, here is a general template to follow. Give it a try and...
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UNDER the BAR
Do you have Low Back Pain After Golf?
Low back pain is very common amongst golfers. While it is common, it shouldn’t be considered “normal.” This pain leads to decreases in...
It’s really hard to understand what we do until you experience it
Last week my wife and I took our 10 year anniversary trip to Charleston, SC. On our final evening, we headed to Chez Nous for dinner...
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