At ANCHOR, it’s not just about becoming physically stronger. We want you also to be strong mentally and emotionally so you can enjoy all of the things that life has to offer. Let’s face it, finding a moment of calmness in our high-stress, fast-paced, non-stop days isn’t easy. But incorporating wellness into your health and fitness routine is the key to achieving real, sustainable results. Schedule a massage with Dominick, meditate, try reiki with Nicky, go for a 20-minute walk in nature, practice deep breathing, plunge into an ice bath…no matter how you choose to find your moment of zen, we are here to help you make your well-being a priority.