What is the cause of metabolic dysfunction?

We’re Sicker Than Ever: Here’s Why and What You Can Do

The modern diet is filled with harmful ingredients like:

• Refined industrial seed oils
• Added sugars
• Ultra-processed grains
• Pesticides in food and on lawns
• Dyes and chemicals
• Toxins
• EMFs (microwaves, Wi-Fi, cell phones)
• 70% of calories from ultra-processed foods
• Fast foods
• Sponsored dietitians promoting unhealthy choices on social media

What can you do?

Make small changes over time:

• Replace seed oils with butter, lard, tallow, or extra virgin olive oil.
• Stick to natural sugars from fruit, or use local honey or maple syrup.
• Avoid grains with 5+ unknown ingredients—look for simpler options.
• Reconsider using pesticides on your lawn.
• Limit processed foods with dyes and chemicals—start with one nutrient-dense meal a day.
• Minimize exposure to EMFs: use safety gear for cell phones and avoid standing near microwaves.
• Limit fast food—most use unhealthy industrial seed oils.
• Be cautious of sponsored dietitians on social media promoting processed foods.

Remember, small choices add up to big changes in your health over time!

Questions? Feel free to reach out, I’m happy to chat!

In Strength,
Charlene