Tight Hips? Cranky Shoulder? Meet your New Favorite Class

Introducing our Deep Stretch Class: Where Mobility Meets Longevity!

(If you haven’t heard about this class yet, here is our best kept secret at ANCHOR).

We get it- life is busy, your workouts are intense, and sometimes stretching ends up being…an afterthought.  😅 But if you want to train smarter, feel better, and stay injury-free, mobility work needs to move to the top of your priority list.

That’s why we’re pumped to introduce our Deep Stretch class, led by Coach Leigh Anne!

Leigh Anne isn’t just any coach—she’s certified in Functional Range Conditioning (FRC®), a mobility training system rooted in science that improves joint health, strength, and control. She’s also currently working on her KinStretch® certification, which means she’s leveling up even more to bring our community top-notch programming.

So what’s this class all about?

Think of it as strength training for your joints. Deep Stretch focuses on:

• Increasing range of motion (so you can squat deeper, swing better, and recover faster)
  
• Improving joint resilience (goodbye nagging pain and tightness!)
  
• Building body control and awareness
  
• Helping you move with freedom—and confidence—whether you’re lifting heavy, chasing kids, or crushing your golf swing

Fun fact:

You don’t have to be “flexible” to come. You just have to show up—tight hips and all. 😉

This isn’t your old-school stretching class. It’s strategic, science-backed, and built to keep your body feeling strong, mobile, and injury-free for years to come.

Ready to move with purpose?

Come check out Deep Stretch and give your joints the love they deserve. 💪✨ 

Wednesday at 9:15AM is where it’s at!

If you are not a member at ANCHOR yet and want to give this class a try, CLICK HERE to drop-in and give it a try!

*also keep your eye for an pop-up Deep Stretch classes in the near future…