Finding Balance: How I Prioritize Self-Care as a Busy Gym Owner and Mom

Just recently, I got so excited as we were going to have a 1.5 week break between sports seasons. My little guy (3 years old) was wrapping up his winter session of Little Ninjas while my 6 year old was finishing a long season of ice hockey plus basketball. The break was short lived. As we got into the new sports, things got crazy.

As my little guy had 1 more session left of tiny ninjas, here was our one week schedule:

Monday: Little Ninja

Tuesday: soccer

Wednesday: soccer

Thursday: lacrosse

Friday: OFF 🙂

Saturday/Sunday: Games

As a gym owner and a mom of two active boys, my days are a whirlwind of early mornings, lunches, school drop-offs, work, practices, and game days. Some days, it feels like my schedule is completely hijacked by their sports and activities—(and I know we aren’t even in the thick of it yet). 

But over time, I’ve learned that taking care of myself isn’t just important—it’s essential.

The Overwhelm is Real

Between running a business, coaching others on their fitness journeys, and managing my boys’ ever-growing list of practices and games, there have been moments when I’ve put myself last. 

One Healthy Habit at a Time

Here’s what I’ve learned: when life feels overwhelming, trying to “do it all” perfectly only leads to frustration. Instead, I focus on one habit at a time—whether it’s prioritizing protein in my meals, squeezing in a 20-minute strength session, 30 minute walk or simply getting enough water. Small, consistent efforts lead to long-term success. I have also had to re-adjust my schedule at times by getting up earlier, just to get extra self care. 

Here is an exact example of my focus/non-negotiable from last year:

July-November 2024: Walk a minimum of 45 minutes per day. Anything else was a bonus.

December 2024: Mobility / Yoga: Got up and did a minimum of 10 minutes of yin yoga each morning

January 2025: 10,000 Swing Challenge

February: Had to recertify my strongfirst certification so one arm pushups and jerk practice was my focus

March 2025: Consistent movement every day

April 2024: Will be focusing on strength as I have felt I have lost a lot from some of my adventures from 2024.

Why It Matters

Taking care of myself isn’t about aesthetics or keeping up with a fitness routine—it’s about being strong for my family. When I feel good, I have more energy for my boys, more patience on the tough days, and more resilience to handle life’s chaos.

The Takeaway

If you’re in a season of feeling stretched thin, give yourself grace. You don’t have to overhaul your entire lifestyle overnight. Just focus on one healthy habit at a time. Because when you take care of yourself, you show up as your best—for your kids, your work, and yourself.

If you need some guidance in getting started with your journey, we are here to help!

Just respond, “HEALTHY LIFESTYLE” to [email protected] and one of our expert coaches will be in touch!

In Strength,

Charlene