Results For Category: "Gym News"

Good Morning! If you’ve ever started a new fitness routine, you know the honeymoon phase—new workouts, new energy, maybe even new workout clothes. But then life happens. Work deadlines pile...

Good Morning! How many of you have difficulty touching your toes? You think… tight hamstrings, right? So you commit to stretching your hamstrings every day. Then, a month later you...

Introducing our Deep Stretch Class: Where Mobility Meets Longevity! (If you haven’t heard about this class yet, here is our best kept secret at ANCHOR). We get it- life is...

Hi Everyone! I am so excited to announce that once again we are heading back to Shenandoah, VA to hike Old Rag! Dates: October 1st – October 3rd (The actual...

We all know how important strength is and why we need to do it:  Increased muscle mass is essential for maintaining physical function Improved Bone Density Increased resting metabolic rate...

If you’re thinking about starting a fitness program, you might be wondering if classes or one-on-one attention is better. I’ve got the answer for you. The short version: You should...