The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
ANCHOR Fit Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 am | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ||
| 7:00 am | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | |
| 8:00 am | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | S + S* | |
| 12:00 pm | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ||
| 6:00 pm | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit | ANCHOR Fit |
Active Recovery Schedule
Stability Series (SS) – Teaches mindful movement through a set sequence of postures for those wishing to strengthen and stretch while reducing stress. Appropriate for beginner to advanced students.
Foundations (F) – A combination of accessible postures, fundamental movements, and deep breathing. Learn to move more precisely with clear alignment instruction and modifications to fit your needs. Designed for all levels ~ beginners to seasoned practitioners.
Gentle Vinyasa Flow (GF) – A dynamic class designed to improve strength, flexibility, and cardiovascular health. Guided by breath, flow through a varying sequence of postures, helping you to deepen body awareness, breath awareness, and mental clarity. Modifications are offered so you can pace the class to fit your needs.
Restorative Yoga (R) – Promotes physical and mental balance to prevent stress and anxiety. With the use of props (bolsters, blanket, blocks, and straps), students are able to hold poses longer, receiving all the benefits of deep, passive stretching.
Movement & Mobility (MM) – A combination of self-massage, stretching, and muscle activation techniques to gain mobility and address imbalances in the body.
Deep Stretch (DS) – a movement-based class that improves mobility, flexibility, and joint control while building strength in end ranges. It also incorporates breathing techniques to promote relaxation and recovery.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 am | |||||||
| 7:00 am | GF | S | F | ||||
| 8:00 am | MM | MM | *F or Y | *R or VF | |||
| 9:00 am | |||||||
| 9:15 am | GF | F | DS | F | R | ||
| 5:30 am | |||||||
| 6:30 pm | Y |
Our Classes.
Our group classes offer an individualized approach in a group setting to help everyone achieve their health & fitness goals. The fitness classes incorporate strength, cardio and mobility work in a fun group environment.
With Small Group Training, you’ll receive the specialized attention you’d expect from private training for a fraction of the cost. This option is perfect for members who enjoy training in a smaller group setting, would like more one-on-one coaching to work around previous injuries, or just want to take their fitness to another level.
One-on-one private training sessions mean you get the full attention of an ANCHOR coach who creates a personalized training program specifically for you. Working one-on-one with your coach allows you to train at your own speed while providing accountability, movement awareness, and motivation.
Our Pricing
Our studio offers membership options starting at just $249.99/month. Learn more about our pricing options now.
Get Pricing