Blog

Expert advice, and community stories to elevate your wellness journey.

Is Running Bad For You?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact,...

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important Here’s...

We are well into 2025… the year of CHANGE at ANCHOR. We kicked off this New Year with...

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in...

Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person...

As we close out 2024 at ANCHOR life + fitness, we can’t help but reflect on the year’s...

We’re excited to share that ANCHOR life + fitness is in the running for the Best of Main...

Happy Frigid Friday here in Kennett Square! What are your health and fitness goals for 2025? Maybe this...

Talk with a coach about your goals, get the plan to achieve them.