Blog

Expert advice, and community stories to elevate your wellness journey.

Female Athletes – Don’t do this!

Don’t skip training during your SEASON! 50% of strength gains can be lost in just 10 days without...

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, and other nutrition regimes—where do you start if you...

No joke! Who gets a wisdom tooth at 38?! I went to the dentist on February 6th and...

People who are hoping to get fit often have a question: “Is running bad for you?” In fact,...

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important Here’s...

We are well into 2025… the year of CHANGE at ANCHOR. We kicked off this New Year with...

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in...

Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person...

Talk with a coach about your goals, get the plan to achieve them.